April 15, 2016 Lower Body

More I.F.

• Deadlifting (thick bar) double overhand: 315*1 365*1
• Deadlifting (thick bar): 405*1, 1 455*1 465*1
• HPS: 95*3 115*3 135*2 145*1
• Hex-Farmers: 405*85
• Free-Standing Paloffs: 42.5*10
• Dead Bugs: 10
• Hollow-Core Holds: 20 seconds

I don't feel like my strength is lower with the I.F.....it's just that my endurance isn't there, I gas out really quick both these workouts.