May 8, 2016

April 28, 2016 Upper Body

  • Standing Press: 100*10 115*10 125*6 115*9
  • Pendlay Rows: 185*3 205*2 225*2
  • BB Incline (narrower grip): 185*3 205*3 225*1
  • Pullups: 45*3 45*2
  • Dips: 45*7 45*6
Gradually adding weight on standing presses here...

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)