May 8, 2016

April 8, 2016 Lower Body

  • Deadlift (thick bar) double overhand: 315*1, 1 
  • Deadlift (thick bar) 405*1, 1 430*1
  • HPS: 95*5 115*5 135*3 150*1
  • Reverse Hypers: 75*6 
  • Hex-Farmers: 405*82
  • Free-Standing Paloffs: 42.5*10
45 minutes

A deload week, for deadlifting anyway.  Upped hex-farmer weight to up the intensity there. 

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