April 29, 2016 Lower Body

• Deadlifting (double overhand): 315*2
• Deadlift: 405*1 445*1 465*1
• HPS: 95*5 115*5 135*3 145*1 - very wide grip
• Overhead Squats: 45*10 65*10
• Hex-Farmers: 405*72
• Free-standing paloffs: 45*10
• Hollow-core Holds: 20, 30 seconds
• Standing Hip Abductions: 10

mixed it up a bit here, went super wide on HPS grip...kind of hurt wrists.  Threw in some overhead squats that KILLED my legs, wasn't used to that, going to start adding them in more.  Also doing a little bit of standing hip abduction work here, I feel like I have an imbalance brewing where one side is stronger, want to fix that.