- Standing Press: 95*10 115*8 115*8 105*8 95*8
- BB Rows: 225*5 225*5 275*3 305*1
- Bench Press: 225*3 245*2 - exhausted
- Sternum Pullups: 4, 3
- Dips: 90*2 90*1
Lead off with standing press here since I'm featuring it this cut, really gassed me out doing higher reps like that, kind of like when I was doing higher rep squats.
No comments:
Post a Comment