Mrach 7, 2016 Upper Body
- Bench Press: 250*3 265*1 280*1 295*1 305*1
- Pullups: 80*2 80*1 80*1 80*1
- Overhead Farmers: 160*122 180*85
- Pendlay Rows: 185*3 185*3
- Dips: 10
Good session, it's a pain getting the weight up for the farmers, the preacher bar doesn't really let me grip as wide as I'd like for a clean and then the push press up, plus it rotates very easily...may have to figure some sort of easier way to get it up overhead.
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