April 3, 2016

March 4, 2016 Lower Body

  • Deadlift (double overhand): 315*1, 1 365*1, 1
  • Deadlift: 405*1,1 425*1 435*1 445*1
  • Hanging Power Snatch: 95*5 115*3 135*3 145*2 155*1
  • Hex Farmers: 365*130 365*100
  • Free-standing cable station narrow-stance paloffs: 30*10
Not bad...really close last couple weeks to a PR on HPS's, that'd be nice to get.  Also, I need a better name for the paloffs, so long. 

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