April 1, 2016 Full Body

• Deadlift (double overhand): 315*1 365*1
• Deadlift: 405*1 445*1 465*1 480*1
• BB Incline: 225*2 235*1 245*1 255*1
• Sternum Pullups: 9, 6 toasted.
• DB Farmers: 120*71 120*74
• Free-standing station Paloffs: 40*10
• Hollow Core Holds: 25 seconds

Good session, was flying.   Really enjoyed this one.  Got 480 on deadlifts; a bit more back than I would have liked, but not terrible by any standard.  Also, for the core holds here is a link to them.
Haven't done DB farmers in a while so it was nice to get some in.  My forearms are still sore a couple days later.  This was a nice foreshadowing for the future if I do switch to full body sessions.  I'd tweak a few things, but nice to know I have the capacity.