March 14, 2016 Upper Body

• Chest-Supported Rows: 100*5 115*5 135*5 145*5
• Flat Bench (medium grip, no arch) paused: 225*3 245*2 265*1 270*1
• Pullups: 80*2 80*1,1 80*1
• Overhead Farmers: 180*101 180*80
• DB Reverse Flyes: 35*6

 I don't really like going narrower on bench, my shoulders hurt more, it feels like a pinching or stress on my rotator cuff.  Not going to do that again.  Did start off with rows here to warm up my shoulders and everything a bit, felt much nicer.