April 3, 2016

February 18, 2016 Upper Body

  • Incline Bench: 205*1 225*1 245*1 255*1 265*1 270*1
  • Slow Sternum Pullups: 3, 2
  • BTN Press: 135*5 155*3 160*2
  • W-Bar Cable Rows: 100*10 140*10 180*6
Did sternum pullups really slow here, about 5 seconds up 5 seconds down.  

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