April 3, 2016

March 8, 2016 Lower Body

  • Front Squats: 225*1 245*1 265*1 275*1 285*1 295*1 305*1
  • Squats: 315*1 350*1
  • Pull-Throughs: 100*8
  • Dead Bugs: 10, 10
Beautiful weather tomorrow, leaving some in the tank here for sprinting, I can't wait. 

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