April 3, 2016

February 25, 2016 Upper Body

  • Pendlay Rows: 135*10 185*5 185*6
  • BB Incline: 225*1 245*1, 1, 1, 1
  • Sternum Pullups: 8, 6
  • Standing Press: 135*8 135*8
  • Dips: 10, 10
 usual stuff

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