April 3, 2016

March 24, 2016 Upper Body

  • Incline Bench (suicide grip): 205*3 225*2 245*1 255*1
  • Sternum Pullups: 11, 6, 5
  • Standing Press: 95*10 115*7
  • Cable Rows: 200*2 200*2
  • Overhead Carries: 180*110 180*81
Tried suicide grip on the incline benching, not sure it mattered any.  Did well on other things, I really need to put standing press first on these days I think.  The weight is just far too low compared to my other lifts.  I can flip it with incline bench in the order. 

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