- Incline Bench (suicide grip): 205*3 225*2 245*1 255*1
- Sternum Pullups: 11, 6, 5
- Standing Press: 95*10 115*7
- Cable Rows: 200*2 200*2
- Overhead Carries: 180*110 180*81
Throwing around cylinders of metal in order to increase my overall mass.
April 3, 2016
March 24, 2016 Upper Body
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