May 29, 2015 Lower Body

Energy: 7  CNS: 1

• Deadlift (double overhand): 315*2 370*1
• Deadlift (mixed grip): 425*1 445*1
• Hanging Power Snatches: 135*3 145*2
• Hanging Power Cleans: 185*2 185*1
• Hexbar Farmers: 365*101 365*101
• Paloffs: 100*10
• Standing Calves: 240*10 260*10 toes pointing out as always now

So one of the easiest ways to detect CNS fatigue is by testing grip strength.  In this case I had plenty of energy coming in, but after the thrashing yesterday I had no 'pop' in my lifts, and my grip strength was absolute shit. It was clear my CNS was roasted after speeding through things yesterday.  Still had a fun session. For conditioning purposes I think the 365 hex farmers are better than the 405 ones. The 405 ones are more for violent brute force, and I'll rotate them in where appropriate.