May 26, 2015 Lower Body

Energy: 8

• Squats: 315*1 355*1 385*1 400*1 -shaky depth
• Front Squats: 275*1 295*1 320*nope. got buried 275*1
• Heavy Bag Carries: 3, 3 (round trips on basketball court)
• Foam-roller ab rollouts (from standing position): 3
• Dead Bugs: 10, 10
• Standing Calves: 230*10 250*10

really good session, hit a lot of big lifts and did some taxing stuff.  I need to remember to do BB Calf raises next week though, I prefer them, but always forget and strip the weight after front squats.