May 21, 2015 PM Upper Body

Energy: 8

• DB Incline Bench: 100*9 100*7 100*6
• Sternum Pullups: 11(!!), 7, 7
• BTN Press: 105*10 125*7
• BB Rows: 225*5 225*4 225*4
• Close-Grip Bench Press: 135*10 185*8 205*5
• Hammer Curls: 45*9
• Wide-Stance Anti-Rotational Chop: 70*10

Good session, I decided to add in close-grip bench press; previously I was afraid it would be too much on my shoulder with how sore it is after dodgeball, but I've learned to throw better and not tax the shoulder as much so it's fine. Also I'm KILLING sternum pullups lately, I've just had a lot more explosion at the bottom of them.