June 2, 2015 Upper Body

Energy: 9

• Bench Press: 225*3 250*1 265*1 280*1 290*1 300*1
• BB Rows: 225*5 235*4 245*4
• Push Press: 225*1 235*1
• Sternum Pullups: 10, 7
• DB Farmers: 120*100 120*81
• Hammer Curls: 50*6
• Foam-roller rollouts: 2, 2

Great session, last couple of days I've had a ton of energy and really feel strong.