- 100m: 2
- 400m: 1 NEVER run 100s before 400s again.
- 110m: 1
ooooooooooooooof. Did 100s for speed, hit 12.5 I think...then tried doing the 400 after. I hit a wall at about 180m. Towards the end I was thinking "pass out on your side so you don't choke to death on the vomit". I didn't pass out, or puke...but still...about as bad as I've ever felt after running.
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