Energy: 4
- DB Incline: 100*10 100*7 100*4
 - Sternum Pullups: 11, 7, 5
 - BTN Press: 115*11 130*6
 - BB Unilateral T-Bar Rows: 135*5 135*6
 - Close-Grip Bench Press: 185*8 185*6
 - Cambered Reverse Curls: 85*7
 
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