June 1, 2015

May 18, 2015 Lower Body

Energy: 7

  • Squats: 315*2 355*1 375*1 385*X
  • Front Squats: 275*1 295*1 315*1
  • Good Mornings: 225*1 glutes are done.
  • DB Farmers: 120*101 120*67
  • Seated Calves: 125*12 125*12
legs are tired from sprinting yesterday, still I'm disappointed I missed 385 on squatting. Such is life. 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)