June 15, 2015 Lower Body

• Romanian Deadlifts: 315*4 350*4 385*3 405*2-right rhomboid/lat sprain..see below
• HPC: 135*5 185*2 195*1 205*1
• HPS: 135*3 145*2
• BB Calves: 315*10 315*10
• Hex-Farmers: 365*111 365*102
• WSARC: 90*6

So I wanted to take it easy on my back...so of course I pull a rhomboid or something.  As soon as I unracked the weight I felt this pain and something 'shift' in my rhomboid on the right side.  Of course I still did the set.  It was killing me for the rest of the day though, anytime I look down and to my left, thus stretching that area.  It woke me up several times in the night too.  My shoulder has been sore from dodgeball, and I feel like this might just be an extension of that.  Probably should have taken a couple days off after the internship started. whoops.  Speaking of which, my numbers actually seem to be higher, I think because I have to wait longer after eating before heading to the gym. I have a habit of going too soon after meals; not enough to really hurt my numbers, but just enough that a lot of energy is diverted to digesting whatever I ate semi-recently.