Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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June 27, 2015
June 12, 2015 Upper Body
DB Incline: 100*10 100*7 90*6.5
Sternum Pullups: 10, 7, 7
Seated Press: 135*6 155*4
Chest Supported Rows: 135*5 135*5
DB Farmers: 120*100
Paloffs: 100*10 80*10
Good session here, had to take off yesterday my legs are just toasted at this point
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