June 14, 2015 Sprinting

• 400m: 1:16
• 200m: 1
• Total: 600m

I have got to figure out how to get faster in the 400.  I just keep hitting a wall at the 250m mark.  I think part of the problem is I either do them after I've done my other work and I'm gassed, or I do them first without doing a couple 200s or something at like 80%.