- Bench Press: 250*2 250*3 165*1 275*1 285*1 295*1
- Pendlay Rows: 135*8 155*5 155*6
- DB Standing Press: 55*10 65*4
- 1.5 Sternum Pullups: 4, 3
- BB Reverse Curls: 80*5 80*4
Sore groin...sore back from the RDLs, and that rhomboid pull too. Didn't do any heavy rowing here to try and avoid aggravating it. Also, I realized after doing the 1.5 pullups that I was doing them as sternum pullups. Not sure why I didn't think of that earlier, such an evil combination!
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