Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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June 18, 2015
June 8, 2015 Upper Body
Bench Press: 250*3 265*3 275*2
Pullups: 80*3 80*2 80*1
DB Standing Press: 50*10 60*6
Face Pulls: 30*12 45*10
Close-Grip Bench Press: 135*12 185*10
DB Incline Curls: 25*12 30*6
First day of internship; wasn't sure how my energy levels would be but they were actually pretty good, great even.
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