October 23, 2013 Sprinting

• 100m: 8

Going to take off next week, so this is the last sprint session of the cut/maintenance phase I've been on.  I wish it hadn't taken me so long to figure out the hamstring tugging, I probably could have made a better run at my sprinting goals.  Although this winter I intend to use harvard's indoor track, and also do explosive cardio at the gym, so hopefully I start next season just as fast as I am now. I'll be adding broad jumps back in, my shins feel fine now.