- Deadlift: 405*1 435*1 455*1 405*1
- Hanging Power Snatches: 135*3 140*3 140*3
- Power Cleans: 140*3 155*3-exhausted 135*7 135*4
- Pull-Throughs: 110*10 120*7
- Ab-Wheel: 12
45 minutes
Awful. I need to learn to ease back in after off weeks. My warm up sets on deadlift: 225*1 315*1. That's it. I literally did less warmups after 2 weeks off from deadlifting than I wold on a normal session. I always complain about loss of strength on off weeks and the first week back sucking, but really it's my prep and warmups that suck after those off weeks.
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