- 2 Plate Deficit Deadlifts: 315*1 365*1 385*1 405*1
- Power Cleans: 195*3 205*2 215*1 185*5 135*5
- Hanging Power Snatches: 135*3 145*2 155*X 135*5 135*6 135*4
- Ab-Wheel: 10, 10, 10
49 minutes
Good session...hope these pulls from a deficit pay off. Was pissed I missed 155 on the snatches; I was gassed by then. Did some 135 sets after to punish myself. Finished with some ab wheeling.
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