- Power Cleans: 185*5 195*5 205*5 185*5 135*5
- Hanging Power Snatches: 135*5 145*4
- 2 Plate Deficit Deadlifts: 340*4
- Ab-Wheel: 10
50 minutes
Good session, took several minutes between each set of power cleans, they really wipe me out. Nothing else of note really here.
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