- Standing Press: 115*6 135*4 125*6
- Pullups: 90*1 90*2 90*1
- Incline Bench Press: 225*1 235*1
- T-Bar Rows: 135*4 135*4 135*4
- Leaning DB Laterals: 15*10 25*8
- 10 lbs. plate-transfer planks: 4*2 4*1
41 minutes
Form was SUPER strict on the standing press, that's how I'm doing it from now on, no knee bend, no twerking the weight up. I tried leading off with them here; I want to focus on shoulders, among other things on this bulk, so on the 'light' upper body thursdays. I think I'm going to lead off with the standing presses. This wasn't really supposed to be a light day, but I figured why not. Everything else went fine. Leaning DB laterals are the ones where you hang off the tower of a cable station or something and do laterals. Not sure if it worked or not...
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