- IT/Hip Stretching: 2.5 minutes
- Power Cleans: 95*10 95*8 135*11 135*10 155*6 155*7 155*6 155*4
- Hanging Power Cleans: 155*4
- Power Cleans: 135*6 135*3
- Hanging Power Snatches: 135*4 135*4
42 minutes
May have to do this stuff for conditioning more often, it kicked the crap out of me. I will say I was a bit frustrated with my form on the power cleans, but I think I was being too harsh on myself.
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