- 100m: 1,1,1,1 (13.6 est), 1 (13.8), 1,1, 1
- Total: 800m
- Broad Jumps: 9' 4", 9' 3", 9' 2", 9' 1"
Hadn't sprinted in a while, and the weather was mild so I headed out. Happy with the speed. I'm definitely faster when I hit mid foot on the ground, which I need to do anyway, lest my hamstring get that weird pain in it. Another note about sprinting: I set a goal of getting to sub 12 seconds, but then I realized that I'm not starting on blocks. In fact I'm not even starting from a crouch or leaning forward. My times are from a standing position, with a split stance. So I'm probably losing an entire second there. Plus I'm only sprinting once per week. Probably sub 13 is a more reasonable goal.
Also did some broad jumps, but I was pretty tired after the sprinting.
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