- DB Flat: 90*10 100*8 105*5
- BB Rows: 225*10 245*9 255*8
- HPCs: 135*47 (3 minutes)
- NG Pullups: 13
- PUPP: 1:00
39 minutes
Gym is doing competitions again, decided to try the hanging power cleans event. I had eaten too soon beforehand and was already taxed from the rows. Probably should have done it another day, only got 47. They allow you to use wrist-wraps, and you don't need to actually get your elbows all the way up. It's really like a ballistic reverse-curl competition more than anything. Tried some pullups afterward, but I was pretty fried. Here's the video of the HPCs
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