- Incline Bench Press: 225*2 245*2 255*1
- Pullups: 95*2 95*2 95*1
- Standing Press: 155*2 155*2 155*2
- T-Bar Rows: 155*3 165*2 175*1
- Dumbbell Flat: 110*4
- Rowing: 514*1:50
40 minutes
Left wrist sore from jamming it on deficit dl's yesterday. Otherwise good session. Did some rowing at the end, no clue why I didn't record my flat 500 time.
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