- Bench Press: 225*3 245*3 265*2 275*1 285*1
- Unilateral T-Bar BB Rows: 180*1-I always misadd the weight 160*4 170*3
- Push Press: 225*1 235*X
- Neutral Grip Pullups: 90*1 90*2
- Landmine Laterals: 65*3 70*2
- DB Incline: 105*3
45 minutes
Not bad. Misadded the weight on the rows, I keep doing that, I forget to add in the weight of the bar, then can't figure out why I only get one rep...On push presses my legs were just dead, sprinting/squatting last two days pretty much finished them off.
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