- Dumbbell Bench Press: 85*10 95*6-wtf 100*6
- Rope Pullups: 6
- Pullups: 10, 7
- Standing Press: 105*10 115*10
- Cable Rows (W-Bar): 140*10 150*7
- DB Incline: 100*7 105*4
- WSARC: 60*10
36 minutes
Didn't feel like doing a regular incline session today. Mixed it up a bit. Surprised I only got 6 on the 95 benching. Rest of session went well. I feel like cable rows are much more compatible with higher rep work as opposed to barbell rows, where you're bent over, which gets exhausting on my lower back.
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