- Jump Rope: 30, 25
- Unilateral KB Swings: 28kg*15 28kg*15
- Row: 400m*1:21 NEW PR!!
- Bench Plyo Clap Pushups: 5,5,5
- Battling Rope-Rope Slam S.S.: 35-10, 35-10
- Row: 200*0:38
Good session, shins are a bit splinty still from all the jumping recently, going to lay off it for a bit. On rowing for some reason I notice my ass muscles get sore, not sure why. My hips aren't tight or anything by the time I get to the rowing, I just get this really uncomfortable feeling in my hips, quads, and glutes when I row really fast. Did manage to set a PR here though, so yaaay, etc.
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