January 12, 2014 Conditioning

• Rowing: 200*0:31 TIES PR!!
• 31" Seated Box Jumps: 15
• Unilateral kb swings: 56lbs*10

Didn't deadlift friday, wanted to give my hand some time to feel better...The swelling is still there unfortunately, but it's down by about 50%.  Going to give it a few more days and see if that trend continues.  Tied PR on rowing...was exhausted after.  Again, the pulls at the end of each row are huge in tacking on meters to each row. In retrospect probably shouldn't have done the kb swings, conditioning should probably be all lower-body for now. 

October 20, 2013 Conditioning

• Jump Rope: 30, 25
• Unilateral KB Swings: 28kg*15 28kg*15
• Row: 400m*1:21 NEW PR!!
• Bench Plyo Clap Pushups: 5,5,5
• Battling Rope-Rope Slam S.S.: 35-10, 35-10
• Row: 200*0:38

Good session, shins are a bit splinty still from all the jumping recently, going to lay off it for a bit.  On rowing for some reason I notice my ass muscles get sore, not sure why. My hips aren't tight or anything by the time I get to the rowing, I just get this really uncomfortable feeling in my hips, quads, and glutes when I row really fast.  Did manage to set a PR here though, so yaaay, etc.