Good session, tapered back on deadlifts this week, everything else went well, getting the hang of those anti-rotational squatting things I posted a link to recently. Took an hour and 43 minutes for this, not sure how..
- Deadlifts: 315*1 365*1 405*1 435*1 455*1
- Speed Deadlifts: 315*1, 1, 1, 1, 1
- HPS: 95*3 120*3 130*3, 3, 3
- Olympic Front Squats: 225*1, 250*1, 1
- Front Squat Waalkouts: 365*10 seconds, 10 seconds
- BB Incline: 185*3 205*3 225*3 235*1, 1 185*10
- Glute Bridges: 315*10 365*10 385*5
- PUllups: 55*4, 3, 3, 3
- Snatch-Grip OH Carries: 95*100
- Rollouts (25s): 10, 10
- Hanging Leg Raises: 10, 10
- LM Squatting AR: 45*4
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