November 2, 2015

October 9, 2015 Upper Body

  • Sternum Pullups: 12, 9, 9
  • Cable Row Face-Pulls: 20*12 30*11
  • Neutral-Grip Pullups: 12, 9
  • Cable Curls: 50*10
quick session, giving chest/shoulder a rest
 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)