October 5, 2015 Lower Body

• Deadlift (double overhand): 315*2 335*1 355*1
• Deadlift (mixed grip): 405*2 425*1 445*1
• Front Squats: 225*3 245*2 265*1 285*1
• BB Clean-grip reverse lunges: 45*3 45*3 45*3
• BB Calves: 315*10 335*10 - bar further back on traps
• Front Squat Walk-Outs: 335*10seconds 355*10seconds 375*10seconds
• Dead Bugs: 10, 10

Good session, mixed reverse lunges back in, did some more front squat walk-outs..feels crazy trying to keep my core tight on those.