October 30, 2015 Lower Body

• Deadlift: 405*2 425*2 445*1 455*1 465*1
• Cleans: 135*2 155*3 175*3 185*3
• HPS: 95*3 115*3 135*3 145*2 155*1
• Heavy Bag Shoulder carries (full-court, over one shoulder): 3 (right shoulder), 2 (left shoulder)
• Heavy Bag Yoke Carries: 3

Easing back into the heavier deadlifting.  Also my form on the cleans was awful. Should have watched some videos first, been ages since I did full cleans.  I have trouble on the lower weights though because I rip the bar so fast off the ground it hits me in the throat, I lack finesse.