November 12, 2015

October 23, 2015 Upper Body

  • Incline Bench Press: 185*10 205*7 195*8
  • Sternum Pullups: 11, 9, 5
  • Unilateral DB Standing Press: 60*10 60*8
  • Cable Rows: 150*8 150*8
  • DB Unilateral Flat Bench: 100*5
  • DB Hammers: 50*4
  • Paloffs: 100*6

Switched in BB incline here for a change

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