October 27, 2015 Lower Body

• Hamstring Curls: 70*8 90*8
• Squats: 315*1 335*1 355*1 365*1
• Front Squats: 275*1 300*1 310*1
• Hex-Farmers: 365*93 365*91
• Dead Bugs: 10

Saw a t-nation article that said to try doing hamstring curls first to help stabilize the movement...not sure it made a difference.   Also added in hex-farmers again....feels great, love the pain, love the results