October 13, 2015 Upper Body

• Bench Press (Paused Reps): 225*3 245*3 255*2 265*1
• BB Rows: 225*3 245*2 265*2 275*1
• Push Press: 185*1 225*1
• U-Bar cable rows: 150*5 180*3 200*2
• Cable Hammer Curls (slow): 50*5 70*6
• WSARC: 70*10
• DB Reverse Flyes: 30*10

Good session, nothing out of the ordinary here. Shoulder is feeling better, will try dodgeball tomorrow.