October 20, 2015 Lower
- Squats: 315*1 335*1 355*1 375*1 
 
- Front Squats: 250*1 275*1 300*1 
 
- Deadlift (double overhand): 315*1 335*1 355*1,1,1,1
 
- Dead Bugs: 10, 10
 
Nothing special, just a quick double leg session here, probably switching back to two leg sessions per week here.  
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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