- Deadlift (double overhand): 315*1 365*1
 - Deadlift: 405*1 425*1 445*1
 - Deadlift (double overhand) cluster: 335*1,1,1
 - Hanging-Power Snatch: 95*5 115*5 125*5 135*4 145*3
 - Standing Calf Press: 240*14 280*10
 - Paloffs: 90*10
 - Ab-Wheel: 10
 
Throwing around cylinders of metal in order to increase my overall mass.
November 19, 2015
November 12, 2015 Lower Body
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