- Bench Press: 230*5 250*5 270*2 225*8
- BB Rows (to waist): 225*5 245*5 255*5
- Push Press: 190*5 210*1-gassed
- 1.5 Pullups: 5, 4
- Dips: 25*8 25*8
Throwing around cylinders of metal in order to increase my overall mass.
November 14, 2015
November 2, 2015 Upper Body
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