- Bench Press: 205*5 235*5 255*5 260*4
- Pullups: 75*3 75*2 75*2
- Push Press: 195*5 205*3
- BB Rows: 235*5 255*5 265*5
- Dips: 50*5 50*4
- DB Reverse Flyes: 30*6
- Heavy Bag Yoke Carries (Full Court): 6
Throwing around cylinders of metal in order to increase my overall mass.
November 19, 2015
November 10, 2015 Upper Body
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