- Bench Press: 205*5 235*5 255*5 260*4
 - Pullups: 75*3 75*2 75*2
 - Push Press: 195*5 205*3
 - BB Rows: 235*5 255*5 265*5
 - Dips: 50*5 50*4
 - DB Reverse Flyes: 30*6
 - Heavy Bag Yoke Carries (Full Court): 6
 
Throwing around cylinders of metal in order to increase my overall mass.
November 19, 2015
November 10, 2015 Upper Body
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