So here's my cut steps for this cut/maintenance phase; I realize I had forgotten to post them back in early April. The medium days in that middle column aren't happening very often, but I may throw them in on Fridays when I do my 'light' upper body workout. I'm going a tad higher on the calories this time; my logic is that last year I often times would miss the cottage cheese at night and so I was only ending up at roughly 2200 calories or so per day. I figure if I aim for ~2600 and hit that goal for a day, great, if I don't and end up at 2400 or so, that's better than the 2200 last summer. I also introduced salmon finally.
Throwing around cylinders of metal in order to increase my overall mass.
May 2, 2012
May 1, 2012 2012 Cut Steps
So here's my cut steps for this cut/maintenance phase; I realize I had forgotten to post them back in early April. The medium days in that middle column aren't happening very often, but I may throw them in on Fridays when I do my 'light' upper body workout. I'm going a tad higher on the calories this time; my logic is that last year I often times would miss the cottage cheese at night and so I was only ending up at roughly 2200 calories or so per day. I figure if I aim for ~2600 and hit that goal for a day, great, if I don't and end up at 2400 or so, that's better than the 2200 last summer. I also introduced salmon finally.
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